I get up fairly early to coach for about an hour earlier than I’m going to the workplace. We now have a hybrid mannequin at Mintos, so we work at home 3 days every week and go to the workplace for the opposite 2. On workplace days, I practice by going for a run round city. I’m coaching for a 60 km long-distance ultramarathon, which usually takes place in rugged terrain with a lot of mountains. I’ve accomplished 5 ultramarathons and a 107 km race, a famend street race in Riga.
My favourite place to coach is in Sigulda, a city not removed from Riga, with loads of lovely forest trails. I attempt to practice right here at the very least as soon as every week. Whereas the steepest incline maxes out at 80 m, climbing it 10–18 occasions is very efficient.
Once I get residence from coaching, I’m very hungry. I attempt to get in protein and substance for breakfast, so I’m going with one thing like oatmeal, nevertheless it varies daily. Then I rapidly prepare for work. At 8:00, I bike to the workplace.
